I am continuing to swim regularly

although not so much this week ‘cos I’ve had a bit of a cold, my ears are blocked and that’s making me quite dizzy at times. But I am managing at least a couple of full 50m lengths of front crawl per session, and my time for 500m is consistently under 20 mins – usually 17 or 18. I did a km in just under 32 mins today, but they had the boom across so lengths were 25m which makes you faster because more of the length is thrust from the end.

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