150km

Since I started swimming regularly on 25/08/13, I have swum 150,250 metres. That’s an average of 438 metres a day, or if you discount the whole of June when I couldn’t swim because my legs were bandaged, 480 metres a day.

I find if I swim every other day, it keeps the pain in my hip at a tolerable level without needing to use painkillers.

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