Butterfly Progress

I’ve been trying to get a butterfly lesson every  6 weeks or so, in addition to Friday night stroke development classes. I’d like them more often, but the coaches aren’t always available in the evenings so it has to be when I can get a day off. I’ve been making steady (but slow) progress.

I booked an hour lesson today. We did lots of drills – lengths of just kick on my front, on my back, kick with single arm, kick with alternating arms followed by both arms, kicking underwater and coming up and doing a big pull as I reach the surface, sculling with a pull… And then we finished off with 15 metres of no fins no paddles, managed to keep the timing ok, managed to breathe, kept in rhythm, full-stroke butterfly! Twice.

 

Advertisements

Butterfly

At my stroke development class, we do butterfly maybe once or twice a term, and only for a small part of the lesson. Most of us, me included, have never learned it, and all of us struggle with it. I’m confident with my front crawl now, although there is still lots of room for improvement, and we’ve started doing a bit more back stroke at class and I feel like that’s starting to improve. I’m the only one at class who really likes back crawl; I love how long and stretched out I feel when I’m doing it. But, my butterfly remains nothing like a butterfly and more like a human-sized caterpillar thrashing itself into a watery grave.

I want to be able to swim a reasonable butterfly. Not for any lofty athletic achievement kind of reasons, but because it’s difficult and when it’s done well it impresses people, and I want to be one of those people showing off doing butterfly. I realised pretty quickly that the time we spend doing butterfly in class isn’t enough for me to learn it, so I asked about booking some one-to-one lessons with the Edinburgh Leisure swimming coaches. They don’t have much availability just now, but we managed to get an hour lesson today.

I was expecting it to be tough but I wasn’t expecting to have to sit on a cubicle bench for ten minutes afterwards before I could find the energy to get dried and dressed!

After a front crawl warm-up, I started by practising the dolphin kick, which I find quite difficult because I’m not very wiggly. After lots of kick, I added in arms, one at a time – one way with one arm, back with the other arm. I got a lot further even with just one arm than with just the kick – but butterfly kick is more about stabilisation than propulsion. Then we tried some catch-up arms with kick. Catch-up is a drill we do when we’re practising front crawl – you do one arm, leave it in front of you, then do the other arm, leave it there, do the first arm, and repeat, so that you’re always bringing your arms together in front. Couldn’t do it with butterfly arms at all; I just kept rolling onto my side and couldn’t keep myself stable at all.

So then we tried one arm at all, but trying to keep to the right rhythm. Kick the arm in, kick the arm out, kick the arm in, kick the arm out.That was much easier for me than catch-up so then we moved onto full stroke. Ahahahahaha.

It’s safe to say I won’t be butterflying to Olympics glory any time soon. But, coach did point out that I was too deep under the water and that was making it harder to get my arms out. Being a bit more level in the water made it easier. Once I was getting the hang of that a bit more, we did some work on how to move my arms under the water rather than just flailing them around, and then tried to add in breathing. I haven’t yet got to the point where I can breathe and keep going without losing the rhythm/my stroke/my last tiny grasp of what was going on, so I was going as far as I could without a breath, which obviously made me tire much more quickly.

Coach said I’d improved in the session, but I’m not too impressed by that. When you can’t do something at all, it’s really easy to improve in your first session. The difficult bit is going to be consolidating what we did today, and then improving on that. I think one-to-one coaching time will be in short supply over the next few months but if they can make time available, I’d love to do more. (Coach says she’ll work a bit more butterfly into class but the rest of the class will kill me if she does!)  But, I did come out of the session feeling like butterfly isn’t completely impossible for me to learn. It will be difficult, and it will take a long time, and I will probably suffer in pain and hurt my shoulders and maybe my back, but I think it is something I can learn to do. And I want to.

Grebbies and Eech

The Commie Pool is now closed until mid-August because of the Commonwealth Games, so today I went to Warrender. Warrender is a Victorian, 25 yard pool, with the tiles shaped to make sloping surfaces where the walls meet the floor. I know I’m very lucky to have an Olympic-standard pool less than a ten minute walk from my flat, but after swimming at the Commie, Warrender is like swimming in a big dirty bath.  Maybe the Commie is that dirty too and I just can’t see because the bottom is so much further away.

The floor of Warrender pool is on a gradient to make a steady transition from the 6ft deep end to the shallow end, unlike the Commie which is set at either 2 metres or 1.25 metres deep. This is going to sound bonkers, but I found swimming towards the shallow end much easier and swimming towards the deep end much harder – like swimming downhill and uphill!

Also, there was a woman doing head-out-of-the-water, very slow old lady breaststroke – with her eyes tightly screwed shut! I think she might do better if she treats herself to goggles.

Stroke development class is finished until the end of August. I’ll miss it. It’s defnitely helping me improve my technique and fitness and become a better swimmer. The other week we tried butterfly again, and I found I can do a 25m length of almost competent butterfly kick, as long as I’m wearing pool fins and have a float under each arm. 😀 For our final lesson of the term, we spent some time doing porpoising. I hadn’t done it before – it’s when you sort of duck dive to the bottom of the pool and put your hands down on the bottom and then bring your head and your top half down and through and then push off from your feet up and into another dive. It’s ace fun, and I was so good that teacher asked me to demonstrate to the rest of the class. 😀 #teachers’pet #waterupthenose I think teacher missed the bit where I got so carried away I forgot to breathe, turned purple and thought I was going to die. It’s such good fun I want to do it again, but you can’t really do it in a lane for public swimming!

The 40-minute round trip to Warrender is going to be a pain compared to the 15-minute round trip to the Commie, and I’m slightly concerned that 2 months of a 25 yard pool will decondition me for a 50 metre pool. As much as I’m looking forward to the Commonwealth Games, I’ll be glad when the Commie opens again.

 

Another fast swim (well, for me)

I did 1200m tonight in 30m19s, with the first km completed in 25m08s. My average time for 50m was 1m15s, and I think for the first time ever, none of my lengths, not even my last length (always backstroke, always much slower) took over 1m30s. In fact, only 2 of the lengths took over 1m20s. I was taking longer rests between lengths; when I just go at a slow steady pace I try not to stop until I’ve done 500m, but still, I’m getting faster overall.

ariel

Wacky Water Races

The past few times I’ve been for a swim in the evening, there has been no slow lane, only open water, medium lane, fast lane, and club swimming. Open water is awful if you want to do lengths so I have been promoting myself to the medium lane. Most of the time it’s been ok; it’s been quiet enough that there has been plenty of space to overtake, and I’ve said to people “I’m usually a slow lane swimmer but there is no slow lane tonight, so I won’t get the hump if you overtake me.”

Tonight was horrid though. It was much busier, and there was a horrible woman who was barging past people and pulling in too soon – she barged me into the lane rope at one point, and other people were muttering too. I tried to swim as fast as I could so as not to hold people up, and managed what I think is my fastest yet – 1km in 24m35s, average 1m10 per 50m length – but I needed much longer recovery periods at the end of the lengths, so it ended up taking me longer! It really hurt my sore shoulder too. I hope they bring the slow lane back; it’s needed.

Long swim today

My target for November was 10km, which is lower than my usual targets but I knew I wouldn’t manage as much this month because of various other commitments. Last night I was at 7950m for the month, so I had to do 2050m today to make the target. I could have just not hit the target, but I think I missed it last month too, so I decided to do the lot. (I only swam twice in the first two weeks November because of a bad reaction to my flu jag so I had a lot of distance to make up latterly). I did 2100m today, which is the biggest distance I’ve done for a while. It took me 57m50s, with an average speed of 1m22s per 50m. I’m quite pleased with that – it;s not fast, but I managed to maintain a steady pace all the way through, no slowing down over the last 500m at all. I am tired now though, and need to go to bed.

Lots of pillocks in the pool tonight

  1. The very very very slow man who doesn’t let anyone pass at the end
  2. The man doing a very asymmetrical breaststroke who decides to overtake the people stuck behind 1, no matter what’s going on around him and how little space there is to do so
  3. The man who, stuck behind 1, decides to kick as hard as he can, creating as much splash as he can, regardless of the person (ie me) right behind him
  4. The man whose average speed really should have put him in the medium lane
  5. The women not swimming, clinging to the end, yakking and blocking everyone’s way
  6. The man who gets his kicks by speeding up to overtake at the end of the lane, then setting off really slowly and blocking the way for the next length
  7. The numerous people who swim towards the middle of the shared lane instead of keeping to their side, with really weird wide strokes who kept punching/kicking me as they went past

On the other hand, I did 1km tonight in 26m40s, an average time per 50m length of 1m20s. I think that’s the fastest I’ve managed for a km over 50m lengths.

Back to school

I’ve decided I want to do some more swimming coaching. It’s easy to get into bad habits and my back crawl is reasonably bad anyway, so I’ve signed up for stroke development classes, which start next week. I’m looking forward to it.

In other swimming news, my hairdresser was nagging me about how dry my hair has become, so I eventually got around to buying a swimming cap. It’s not an old-fashioned rubber flowery one with a chin strap; it’s like wearing a thick purple condom over my head. I reckon I’m 5 seconds a length faster with it on. I must have very unaerodynamic hair.

150km

Since I started swimming regularly on 25/08/13, I have swum 150,250 metres. That’s an average of 438 metres a day, or if you discount the whole of June when I couldn’t swim because my legs were bandaged, 480 metres a day.

I find if I swim every other day, it keeps the pain in my hip at a tolerable level without needing to use painkillers.