Butterfly Progress

I’ve been trying to get a butterfly lesson every¬† 6 weeks or so, in addition to Friday night stroke development classes. I’d like them more often, but the coaches aren’t always available in the evenings so it has to be when I can get a day off. I’ve been making steady (but slow) progress.

I booked an hour lesson today. We did lots of drills – lengths of just kick on my front, on my back, kick with single arm, kick with alternating arms followed by both arms, kicking underwater and coming up and doing a big pull as I reach the surface, sculling with a pull… And then we finished off with 15 metres of no fins no paddles, managed to keep the timing ok, managed to breathe, kept in rhythm, full-stroke butterfly! Twice.

 

Bad Week, Better Saturday

Work has been a struggle this week, working with a person who has had a lot of trauma, and lots of additional work with no additional time to do it in. I was so tired last night (partly because of staying up too late watching election stuff) that I decided not to go to swimming class.*

Today I went into work for a couple of hours, did some stuff that needed to be done, sorted out a massive pile of papers and left feeling slightly more able to cope next week. I could have stayed later on Friday to do it but honestly, I was done. I got home from work, spent some time with the cat, and then went for a swim. Today was the first weekend in months I’ve had the motivation to go for a swim. I even did a couple of sprints.

*Note to self: either take the next day as annual leave and stay up all night watching the election, or go to bed at your normal time and find out in the morning. Don’t stay up several hours past bedtime and go to bed having seen only three results then feel shit all the next day. Although let’s face it, we’re all going to be feeling shit for the next five years.

Trying to Get Back Into a Rhythm

For me, the hardest thing about depression hasn’t been low mood, it’s been my complete lack of motivation. I go to work, I come home, and I spend every evening and weekend on the sofa eating carbs. From swimming 3-5 times a week and pilates at least once a fortnight for the past couple of years, this year from January to April I swam twice other than class. I’ve put back on all the weight I lost in the last 2 years, which doesn’t help my dodgy hip, and just urgh. Swimming is very important to me; it’s cardiovascular and strengthening, it supports weight loss, it helps me sleep, it’s mentally relaxing and can be almost meditative for me, it relieves and prevents pain in my hip, it’s something I can do comfortably and confidently, or I can challenge myself to go faster, use better technique, improve my weaker strokes, and it’s something I enjoy. No matter how pissed off I am when I get into the water, no matter how annoying other people in the pool can be, the act of cleaving through the water makes me feel better. So not being able to motivate myself to go has been difficult for me, in lots of ways. I took annual leave the week beginning 13th April, and the following Monday & Tuesday. I had hoped to use the time to get back into an exercise groove and I wanted to swim every day and do one or two classes as well. In the end, I only managed to swim three times. To be honest, I’m disappointed I didn’t manage more than that, but I’m trying to look at it as a good start rather than a fail. Stroke development started again on Friday after the Easter break and I headed up to it, but there was a power cut at the pool and it was cancelled. Owing to annual leave I was only at work Wednesday-Friday last week and I’d aimed to swim at least once on Saturday or Sunday, but I just couldn’t do it. I sat on the sofa with a loaf of sourdough and a jar of peanut butter, feeling that I was letting myself down. I think work is taking it out of me more than I realise, and I think that because I have started to feel better, I’m assuming I’m better than I am and I’m expecting too much of myself. The good news is, a meeting finished early today and I took advantage of that and was in the pool by 1630 and did a kilometre. I also managed what might be my fastest ever 50 metre length, 67 seconds, and my average speed per length was pretty good (for me). Months of eating carbs obviously agrees with me. I might not make it to the pool again this week before Friday, I might not make it there next weekend. But I might. And if I don’t, that’s fine, and if I do, that’s great.

Mental Health Wobbles

Since about mid-December
– no motivation at all to do anything. My usual exercise regime of swimming 3-5 times a week plus 1 session of pilates has been reduced to swimming class once a week (and I think I only struggle to that because I don’t have to talk to anyone while I’m there). Apart from class, I’ve swum once this year and managed one session of pilates. I’ve made it to one of my silver classes and every other Tuesday night I’ve got home from work and been utterly unable to go out again. I’m spending every weekend in my pyjamas doing nothing, not even cleaning my teeth until bedtime. On Saturday I was really thirsty and it took me 40 minutes to work up the oomph to walk five paces and get a drink of water
– bad thoughts. No thoughts of suicide or self-harm, but constant thoughts about bad things happening to loved ones, like daydreams of awfulness which eventually bring me to tears unless something external gets me out of it, like a phone call or a cat jumping on my head
– really tired all the time, but no changes to my sleep pattern
– joint pain, especially really sore elbows in the morning
– the elbows might be because the 2+ stone I have lost over the past 2 years has all gone back on in the past 3 months and lying on them hurts. Not motivated to cook properly for myself, living on delicious chocolate and biscuits. All I want is sugar and carbs
– no desire to socialise at all, just want to be left alone in silence
– all my work paperwork is up to date, for the first time in ever, because I’d rather sit at my desk typing than make phone calls or visits.
– all of the things that I should do to combat it all, like exercise and eating healthily, are utterly beyond me
– I can make an effort and put a front up in front of other people, but as soon as I’m on my own I turn into a big schlumping human beanbag. I’m trudging through a sludgy brown world instead of skipping (or at least ambling) through a world of colour

Saw the GP today and agreed that we would do blood tests to check for thyroid problems etc and if that’s all normal then we’ll start antidepressants. We also agreed that there was no point telling me to eat healthily and do regular exercise, cos I was doing all that when it started, and if I could do it now I wouldn’t have gone to the doctor in the first place.